21 Days of Juicing – Before, During, and After Tips and Tricks
Thinking about implementing 21 days of juicing? If so, then you should know that it does not hurt to know more about juicing, especially what you need to do before, during, and after. You need to be prepared for your 21 day juicing plan (or any other juicing plan for that matter) so that you can get the most out of it.
A Brief Overview on Juicing and the Types of Plans You Can Choose From
Juicing is basically a pretty much straight forward method to consume different kinds of fruits and vegetables in a much more enjoyable way. In a nutshell, all you have to do is to derive extracts from fresh and uncooked fruits and veggies using a juicer. This process then makes getting the nutrients that the produce contains easier, which is a plus for those who do not love to eat them. There are also many benefits associated with juicing, which include weight loss, cleansing, and improvement of the functions of your digestive and immune system.
Aside from the 21 days of juicing plan, there are other suggested lengths of time that you should juice. These include the 3 day juicing plan, the 5 day juicing plan, the 10 day juicing plan, and the 30 day juicing plan. Of course, the more days that you implement juicing in your diet regimen, the more benefits you will be able to experience. Just be prepared to take on this challenge though, and make sure that you really are motivated so that you can stick to your diet system.
In most basic 21 day juicing plans, the cycle is to go on a juice fasting period for 8 days, take 3 days to come off the fasting that you did, then go on 10 day period ¾ raw food diet. When you add everything up, this will equate to 21 days all in all. This type of cycle is recommended for those who want to lose weight fast and naturally through juicing.