The Juicing Secrets To Acne and Aging

Juicing isn’t really a secret, it’s more of a lifestyle. How healthy do you feel? Are you in good shape? Are you energized, full of vitality and youth?

“Let food be your medicine and medicine your food” – Hippocrates

Vegetables, in raw form or juice form, in a decent amount, can do wonders for your energy levels and your health. Anutrients found in fruits, vegetables, and grains protect our body from  environmetal toxins. Most of the processed foods we eat, take a huge toll on our body, digestive system, and immune system. The only way to counterbalance the harm of processed foods is through eating large quantities of vegetables since no one has the time to do that, juicing is the answer.

According to the American Cancer Society, Americans do not eat enough fresh fruits and vegetables to prevent disease. Many health professionals say that we should eat seven servings of vegetables and two servings of fruit per day. Others argue that we need between 50 and 75% of our diet to be fruits and vegetables to be able to enjoy optimal health and abundant energy, most of it is suggested to be consumed raw. Many studies show that a high raw diet of eating 75% of raw vegetables can reverse body degeneration and reverse how you age.

Why do we need juice?
Unless you are able to spend three quarters of your daily diet with just vegetables, you don’t necessarily need to juice. The average American doesn’t even have the time to tie their shoes, so juicing is their answer. The only way to make every meal at least 1/2 to 3/4 raw food is to juice, juicing does take planning but Juiceful is here to assist you in that department. Don’t forget to eat nuts, fruits, and seeds as well, you’re going to need fiber intake to poop properly.